[Pdf/ePub] The Art of Rest: How to Find Respite

The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond

• The Art of Rest: How to Find Respite in the Modern Age
• Claudia Hammond
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781786892805
• Publisher: Canongate Books

Download The Art of Rest: How to Find Respite in the Modern Age

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Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on—‘The Rest Test’: the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds, and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works, and offers a roadmap for a new, more restful and balanced life.

The Art of Rest : How to Find Respite in the Modern Age – Far
Author(s): Hammond, Claudia, Binding: Paperback, Date of Publication: 29/10/2020, Pagination: 304 pages, Series: N/A, Imprint: Canongate Books Ltd, 
The Art of Rest: How to Find Respite in the Modern Age
Claudia Hammond is an award-winning writer and broadcaster and Visiting Professor in the Public Understanding of Psychology at the 
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Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind 
The Art of Rest - How to Find Respite in the Modern Age
Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest 
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Buy The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond from Kibworth Books, an independent award-winning 
The Art of Rest: How to Find Respite in the Modern Age
Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind 
The Art of Rest: How to Find Respite in the Modern Age
The Art of Rest: How to Find Respite in the Modern Age (Hardcover) The Art of Rest draws on ground-breaking research Claudia Hammond 
The Art of Rest: How to Find Respite in the Modern Age
The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, 
The Art of Rest - Claudia Hammond
Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind 
The Art of Rest: How to Find Respite in the Modern Age
The Art of Rest: How to Find Respite in the Modern Age. Non-Fiction. Claudia Hammond. £9.99. 1 in stock. Add to basket. Product ID: 19596 SKU: 
The Art of Rest by Claudia Hammond: book review - The Skinny
The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond. The Art of Rest is an absorbing exploration of how and why we 

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